BodyMind Awakening Toolkit
- 3 Month Program
Are you are on a journey of personal growth?
Are you are yearning for authentic soul connection?
Are you are in pain or struggling with energy levels and feel that your body lets you down?
Are you struggling to to stay present with your body (or in your body), yet know that if only you could things would be better?
Are you are constantly in your head trying to figure it all out?
Or you know there is a better way, you just haven't found it yet!
What will you learn?
You are in control of your destiny.
You can learn what works for you and what doesn't
You can take control of your emotional responses and no longer be run by them
You can increase your energy levels yourself
You can change your pain levels and/or your relationship to pain
You can learn to live in alignment with your body, not fighting it
And as your mind starts to relinquish it's control,
your true soul energies will start to express and embody.
BodyMind Awakening Toolkit takes the 12 Stages of Healing & Living described below, and provides you with a roadmap that if followed and studied can take you on the journey to your authentic self. Each Stage has a consciousness and exercises that when used well can be used as one of the best tools I know for healing, transformation and awakening.
In the Basic 3 Month Program you will learn how to connect body, mind and soul through each of the 12 Stages
Are you ready to join? You can pay in full or over 3 months.
What are the 12 Stages of Healing & Living
Stage 1: Connect to your Resourcefulness
We all have so many resources in our body, yet we tap into so few of them.
In this powerful stage we learn your magic recipe for body connection,
you'll learn how to find safety, peace, and resourcefulness independent of circumstances
AND what to do when you don't know where to start and it feels like nothing is going to work.
Stage 2: Creating Emotional Flow
Ever feel like you are a slave to your emotions?
Or maybe you repress them so much you never fully get in touch with them.
This is an opportunity to fall in love with all of your emotions and to use them as fuel for
growth, healing and awakening in ways you never thought possible
Stage 3: Stuck in a Pattern
Ever feel like you have tried everything but you're still back at square one?
There is so much frustration building up in your body and you feel so much,
yet you don't know how you're going to move forwards.
What if you could move through the "stuck" rather than banging your head against it AGAIN....
Stage 4: Reclaim your Authentic Power
How would life be if you stopped giving your power away?
How would it be if you spoke up when you needed to and learnt how to say no?
How would life be different if you could find your courage and strength when things got tough?
Change your physiology and break the old patterns using this powerful exercise.
Stage 5: Claim and Merge with your "Rejected Parts"
We can put a lot of effort into "not being" something or someone.
And this effort requires mental energy and focus.
Own and merge with the parts you pushed away.
Then your mind can relax and our perspective broadens and so much more becomes possible
Stage 6: I'm Ready
At this point you are so ready, so phenomenally ready and you know it.
Often we have no idea what we are ready for, but that doesn't matter.
There is just a deep sense of knowing and a huge amount of energy becomes available to move you forwards.
Stage 7: Resolution
And now, using all that energy you can come to a state of resolution.
Keeping everything that works and releasing that which no longer serves, the mind goes quiet.
There is no longer a need to defend yourself.
The authentic you is starting to reveal
Stage 8: Peaceful Waiting
This is the beginning of becoming a "being" not a "doing".
So often we feel that we have to DO SOMETHING.
At this point in your journey, it's time to start BEING.
And their is peace, quiet, gratitude and no effort.
Stage 9: The Light
You are so much more than a physical being.
Connect to the energy that is you.
The soul that you are.
Expand beyond your body and truly start to connect to and embody your soul energy
Stage 10: Soul to Soul
You area soul in a soup of souls.
You are just one light being of many.
Connect to your essence, to your place in time and space.
Experience the wonder of your soul in relation to all souls.
Stage 11: Giving and Receiving Gifts
Learn to share every single thing that has ever been gifted to you with others.
Feel the gratitude and love that comes when you can truly serve another.
Deepen your connection to receiving all gifts that are given,
even the ones that feel challenging and painful and unpleasant.
Stay with an open heart whatever the circumstances and learn how to truly "Be" on this earth
Stage12: Community
You are but one being connected to our amazing planet earth.
Experience how you are in community with yourself, with others,
with humanity, with the planet, with the universe.
Experience your connection to oneness and to self
Are you ready to join? You can pay in full or over 3 months.
And for those who want to work Live
Making it Real Workshops
(Premium Program Only)
First Workshop Monday 11th January, 7.30pm (London time) for 13 weeks
I've found through literally years of experience that one of most effective ways to learn is to do it in groups, to share experiences and to learn from others. Because we are all different yet also have so much in common.
In these weekly Live workshops you'll get the following:
We'll explore the "how to" of each stage in depth
People will be given the opportunity to share what works for them and what doesn't work
I'll share real life examples of how to use the stages
You'll learn how to integrate stages so that they can work more effectively, faster and deeper
You'll benefit from the "field" that is creating when people learn things together
A set time every week dedicated to you
How to use the stages together to get more depth and connection so that you can be more authentically you
An acceleration of your learning
And as we move through the weeks, each workshop will contain different combinations of Stages so you can see how they all fit together and how you can best use them.
Are you ready to join? You can pay in full or over 3 months.
More about Rachael…
Rachael is an experienced bodywork and healer. She has been teaching in-person for over 14 years and online since early 2020.
The words of her clients tell you so much more than she can ever say….have a look and make up your own mind
'Rachael is one of the greatest teachers. Attending her workshops really transformed so much in my life. She teaches how to consciously use breath, movement and energy to access your inner resources and use them in daily life and step by step change your life for better. You've got everything what you need within yourself and Rachael will help you to access it to transform your life. Thank you Rachael, I'm so grateful. Kasia from London'
“‘I began treatment with Rachael in February 2020. I now know how incredibly fortunate I have been! During the Covid Lockdown her online one to one SRI sessions and weekly workshops have been a true life saver. I have been able to work on deep rooted very distressing issues during a very stressful period in everyone’s lives. A more accurate picture of how effective SRI and the professional and caring way in which Rachael teaches it I don’t feel could ever have been envisaged.! Thank you so much Rachael. I will be forever grateful to you. “ Sheila Hood
I have benefitted enormously from Rachael’s care in person (face to face, hands on) and online, via zoom. I have worked with Rachael individually and in groups.
Rachael’s care has helped me find a pathway that brings me an increased sense of connection - to myself, my body and others; empowerment; flexibility (literally, in my spine and also in my behaviours and emotions); tolerance and compassion - again for myself and others. I stand taller and stronger. I have clearer boundaries, I feel so much more able to make my own choices about my life. The benefits have extended beyond me to my family and friends. Rachael is skilled, sensitive, wise and very caring. I wholeheartedly recommend her to anyone that is seeking to heal and grow.”
Helen Snooks