Many people present with physical symptoms, and cannot explain where they came from or why they are arising. Research is starting to prove the value of subtle awareness in promoting health and wellbeing. It has also been associated with faster healing times. And by becoming more aware and connected to your body, you also become more empowered and are more able to help yourself and create direction and meaning in your life.

We observe our body through our mind, and increasing self-awareness can be developed with practice. The primary approach used at Naturally Empowered to help connect the mind and body is Somato-Respiratory Integration.

 Somato Respiratory Integration / SRI

Somato Respiratory Integration is a means of gaining the wisdom and secrets held within your body due to stored stress and tension, through the use of your own hands, breath and directed and/or spontaneous movement and focus. It is an unparalleled tool for healing and personal development.

SRI empowers you to become involved in your process and accelerates your healing process. It does this by creating a greater connection to yourself and allow the innate healing wisdom of your body to engage.

There are 12 exercises which are designed to deepen your experience of the 12 Stages of Human Consciousness (as defined by Donald Epstein, DC in his book The 12 Stages of Healing). We each have the opportunity and right to experience all of these stages during our lifetime. SRI helps you dive deeper into each stage and experience your body’s natural rhythms, increasing your ability to connect to and express your authentic self.

The exercises are easy and can be used by all ages. SRI exercises can be performed at home, during a Network Entrainment, in a private SRI session, in group workshops or at home.

If you are new to this work, please start with either a Discover class or attend a full 12 Stages day event. To read more about the 12 Stages click here

SRI is now available in-person again in the clinic. Message via email or check the notice board for dates.

Somato-Respiratory Integration Discover Workshop

In this workshop the first thing you will learn is how to connect to your internal resourcefulness and your magic recipe for connection. We use breath, movement and touch to help you to self-evaluate and learn how to best connect to yourself. This in itself is hugely powerful, because most people skipped the “body awareness” classes at school.

You will also learn what to do if you are in that state of “nothing works, I’m doomed, there is no way through this” and how to resource your body and mind so that you can move through these moments and start to reclaim control over your bodymind. We will explore how people and circumstance can trigger you and lead to emotional highjack, and what to do about it. And the final part of this workshop is connecting to the parts of you that feel stuck and are holding you back.

Either sign up in the office, or email us for dates.

Call now on 01625 402053 to make your First Appointment or email on info@naturallyempowered.co.uk